Alun Thomas, mentioned once that Margaret Goldie (one of F.M.Alexander assistants) used a step in her lessons.
I have built myself such device, of about 50*50cms and 10 cms height, and found it extremely useful.
It gives many choices, for example which leg leads, to stay on the step or stepping back, etc, etc.
I use it also for practicing "lounge", by keeping one leg at the floor, instead of taking the full step.
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