"Directions", are in a way, the kinesthetic sense of lack of tension.
"You can´t tell a person what to do because the thing you have to do is a sensation"
F.M.Alexander, Teaching Aphorisms
Therefore you cannot "produce the directions" directly. If you don't refrain nor overdo yourself, that will "produce the directions".
"How can an order be anything but doing -- but not doing as you understand doing"
F.M.Alexander, Teaching Aphorisms
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