Friday, April 15, 2011

Sitting down withoug falling down - Noam lesson

The weight must be kept as much as posible on the front of the feet instead of leting that weight go backwards over the heels.

3 comments:

Γιώργος Ασκούνης said...

Why? It seems a very physical instruction fro something as mental as Alexander Work!

Γιώργος Ασκούνης said...

Why? It seems a very physical instruction fro something as mental as Alexander Work!
George

Julio Maidanik said...

As a matter of fact, you are right.
Anyway the instruction makes sense, because it directs you to be aware of "what you are doing"
One form of end-gaining is letting yourself fall into the chair
Of course the opposite, being over-conscious, "trying to do it right" is not what we are after.
The right is somewhere in-between both extremes